Because of advertisements and other forms of media that promote smoking, many teens think it is okay and cool to smoke. And the result is that many teens are getting addicted to nicotine and cigarettes. All over the world, smoking begins as a teenage experience. Few smokers have begun smoking as adults. In the United States, on an average day, at least 3,000 young people become regular smokers, and more than 6,000 adolescents try to smoke their first cigarette. The outlook for regular smokers who began smoking as teenagers and continue into adulthood is grim. Research shows that people who start smoking before the age of 21 have the hardest time quitting. It is also estimated that about 30% of youth smokers who continue smoking well into adulthood would die early from a smoking-related disease. While smoking may be legal for adults, the medical costs associated with it are enormous. Many of those who suffer and die from smoking-related illnesses actually took up the habit in their teens. In today's health news, there seem to be startling new statistics regarding teen smoking. It appears nearly one in five 13-to-15-year-old students worldwide uses some form of tobacco, according to the global youth tobacco survey started seven years ago, as a joint effort by the World Health Organization and the U.S. Centers for Disease Control and Prevention. Students from more than 130 countries responded to questions about tobacco, including personal use, secondhand exposure and advertising. The study found that Europe and the Americas had the highest rates of cigarette smoking, at approximately 18 percent. In all regions, the use of other tobacco products was generally more common among boys than among girls. Nearly a quarter of high school students in the US smoke cigarettes. Another 8% use smokeless tobacco. In addition to the innate dangers faced by the smoker, there are dangerous effects of secondhand smoke to non-smokers as well. Secondhand smoke causes many serious health problems. It contributes to as many as 300,000 cases of pneumonia, bronchitis, and other respiratory infections in infants and children every year. It is also one of the risk factors in the development of childhood asthma, causing 8,000 to 26,000 new cases each year. Smoking has many health risks for everyone. However, the younger a person starts to smoke, the more problems it can cause. The tobacco industry spends about $34 million per day to market cigarettes, and most of this marketing is targeted at kids. To stop this kind of unethical advertising, critics argue Congress should pass legislation that would give the U.S. Food and Drug Administration the authority to regulate tobacco products and marketing, as well as to ban candy-flavored cigarettes.Combating teen smoking in America is a really serious public health issue. It is relevant as well to the problems in developing countries faced with smoking by children and adolescents. The issues on teen smoking clearly speaks to policy makers, health personnel, researchers, and young people. Each group has a role to play to address the growing health problems among minors.
Now that the low carb diet craze has started to fizzle out many are looking for a diet plan that is more compatible with their lifestyle. One of the most common complaints of people who are following diets is the bland taste of approved foods. To give people a safe and effective way to lose weight, eat healthy foods that taste great and are packed with flavor Dr. Connie Guttersen developed the Sonoma Diet.The Sonoma Diet is loosely based on the Mediterranean Diet with some modifications and an emphasis on 10 foods known as the power foods. These foods include a select group of fruits, vegetables, nuts and grains. These foods are not only good for you but taste great, and according to the diet plans creator they give you a lot nutritional value per calorie. In addition to teaching about healthy food choices the Sonoma Diet discusses portion management with a variety of techniques.Similar to other modern "diet plans" the Sonoma Diet Plan has three phases which are known as waves. Wave one is the most nutritionally restrictive phase with the smallest amount of food groups allowed. Sugar intake during this stage is dramatically reduced to wean the body off of it's sugar dependency. Wave one lasts for 10 days. Wave two has more food options available including dairy, and sugar free sweets. People following wave two will have much less dramatic weight loss than during wave one. They will stay on this wave until they reach their target weight. Once the target weight is reached you will start wave three or the maintenance wave. This wave has the largest group of allowable foods including the occasional sweet indulgent dessert.For people who were turned off by the low carbohydrate approach of the Atkins Diet the Sonoma Diet offers an attractive alternative. During the most restrictive part of the diet you are allowed to eat whole grains, cereals and breads. The plan does however recommend avoiding white or refined flour foods. For people who enjoy cooking the Sonoma Diet offers lots of choices with new recipes being continually added. For people who enjoy eating out a special section was added to help them make healthy food choices. Copyright Fitness-Web.com, All Rights Reserved.
If youve already tried a variety of the stop smoking aids, and youve tried quitting smoking without any help at all, you may think its just not meant to be. If you havent tried quit smoking hypnosis, you should take a minute to consider the possibility. When the word "hypnosis" is mentioned, many people immediately conjure up images of the comedic hypnotists that make unsuspecting participants quack like a duck or perform some other ridiculous action. Hypnosis "stop smoking" programs are serious help for those with a serious desire to "quit smoking" cigarettes. Theres no doubt that suggestion is a powerful tool. If you doubt that, just think about the amount of money spent on advertising. While its not hypnosis in the purest sense of the word, theres no doubt that advertising works because we are open to suggestion. This is the first major step before turning to hypnosis as quit smoking help you have to believe that hypnosis will work and open yourself to the power of suggestion. Smoking cessation is undeniably difficult. One of the most common problems faced by those who seek out hypnotherapy seems to be the expectation that stop smoking help will be easy with hypnotherapy. The truth is that most who undergo hypnosis still report an occasional craving for a cigarette. Theres no doubt that stopping smoking isnt easy, and there seems to be no stop smoking methods that work without the will power of the smoker. If you want to know how to stop smoking without ever facing any cravings for another cigarette, youre looking for a magic cure unfortunately, it doesnt seem to exist.Thats not to say that hypnosis doesnt work - quite the contrary. And there are those people who report that they never again have the desire to pick up another cigarette. Just dont enter into a hypnosis program expecting perfect results. This, like all quit smoking products and programs, should be counted as one part of the overall plan. Quit smoking support is another important factor, and you may very well get the needed support as part of the hypnosis program. There could be a group that meets periodically, or the hypnotist may be available for additional consultations at no cost over a specific period of time. Cost is another factor that keeps some people from seeking out hypnosis. Youll find that this isnt a free stop smoking program, but it may not be as expensive as you think. Youll find plenty of advertisements in most areas for around $100. Despite what some people think, stop smoking hypnosis isnt a magic cure. Regardless of what stop smoking programs you try, youre likely going to experience some withdrawal and there will be times that cigarette smoking is appealing. But if youre ready for help to stop smoking, hypnosis may very well be just the answer youve been searching for.Theres no doubt that smoking is detrimental to your health, and that there are incredible benefits to quitting. Isnt it time you considered hypnotherapy?
Designed to challenge your strength, flexibility and coordination, Pilates aims to put your body in perfect balance. During WWI, Joseph Pilates served as an orderly at a military camp, working with bed-ridden patients. Many of these patients were not able to move, but that did nothing to deter Pilates' determination to help them gain strength and mobility. Experimenting with his patients and on his own, Pilates devised a series of controlled exercises that engaged both mind and body. Watching patients carefully, Pilates saw them become more active and alert. The men taking part in Pilates' exercise regime recovered more effectively than those who did not. At one point Pilates removed bedsprings from beneath the beds and attached them to the walls at or above bed level. These springs were used to excercise. His contraption later inspired the Reformer, a popular Pilates exercise machine utilizing springs, straps, and a box to perform a variety of exercises. Those who performed Pilates exercises developed a strong immune system and managed to escape a deadly plague that killed many at the time. Not one of Pilates students died from the influenza epidemic of this time which he claimed was due to the result of his work. None of Pilates' followers succumbed even though the camps, where many were located were the hardest hit. Becoming involved in a Pilates program will change the way you think about your body, exercise, and ultimately your total well-being.
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